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Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts

How the Most Successful People Motivate Themselves (And Stay Motivated)

Often the biggest problem people have with achieving their goals–New Year Resolution‘s included–is getting started.  It seems that Sir Isaac Newton got it right with his First Law of Motion: Bodies at rest tend to stay at rest.  Many people just can’t seem to get underway and as a result they simply don’t take action.
So, what does it take to get started? One easy way is to have someone light a fire under you—“if you don’t do X, by such and such a time, you’re fired”—or you light one under yourself.  (“I am not going to sleep tonight until I have taken a first step toward finding a new job.”)
The problem with lighting a fire under yourself (or having it lit for you) is that eventually your backside gets burned.  It’s not a great long-term strategy. Once the threat ends, you have no real motivation to continue. And if you are operating in an environment where you are constantly threatened, it gets demoralizing very quickly.
So, what is the best way to get started?
Identify:
  • Something that you want and
  • Something that you can do about it with your means at hand, i.e. taking an action that is within your level of acceptable loss. (The the cost is minimal, if the action doesn’t work out.)
Put that way, there are only four logical explanations for why you are not moving toward your goal:
  1. Habit.
  2. You don’t have the means at hand
  3. The perceived cost is too high. Or
  4. You are lying to yourself about what you want.

So this means is if you aren’t taking action toward what you want, you either perceive taking action as either being too costly, or too risky.
What’s the solution?
It seems simple, doesn’t it? Reduce the cost and risk to acceptable levels, so that you could get underway.
Now, if it were as easy as all that, you would have done it.  So, you need some help.
Here’s one easy solution. Talk to a friend about the challenge you face. (“I really want to find a new job, but I just can’t seem to get going.”)
Together, come up with a list of possibilities, being as specific as you can. In the case of the new job, you would identify what you want to do; whether it makes sense to do it on your own—i.e. start a company—or work for someone else, etc.
Figuring all this out could take a couple of conversations, and that’s fine. But don’t wait until the end of all your talks to get moving. Remember, we want to make sure that habit, that is you are in the habit of not moving toward what you want, is NOT the problem.
So, at the end of the first conversation, the one where you decided your next job will be with another company, you immediately start compiling potential firms to contact and maybe even go so far as to talk to people who have the sort of job you want.
At the next meeting, you and your friend would try to come with a complete list of places that might hire you, as well as who to contact at those firms.
Then you’d set a deadline—say a week—when you will report back to your friend. At that meeting you say what you did to follow up, or explain why you didn’t do anything.
Isn’t setting this deadline the same as lighting a fire under yourself? Yes…but also no. Yes, in the sense that you have drawn a proverbial line in the proverbial sand.  But no, because you are acknowledging up front that you may not take action.
Let’s suppose you don’t. At the next meeting with your friend, you would explain why.  Maybe it was because you were sick and so you give yourself a pass. But it could be you didn’t take action because you found the idea of cold calling companies too intimidating.
In that case, you and your friend would try to break down the next step into even smaller parts. (Is there someone you know, who can get to someone they know at the company; is it possible to find out if they take online applications seriously. If that is the case, you wouldn’t have to cold call.)
And so the process would go until you reduced taking the next step to a point where it is doable.

How to Develop a Successful Mindset

Success is mostly achieved in your mind first. Develop a successful mindset with these tips.

Scientists, theologians, coaches, philosophers and winning people from around the world agree, the key to success is contained inside you. Your thoughts are your biggest limitation or your strongest asset. Here are five steps to gain control over your life and career and develop a successful mindset.
Recognize your negative thoughts.
Every day negative thoughts sneak into our internal language. We say or think things like, “This is a bad day,” or “I’m not being very productive,” or even, “I’m terrible at _________.” These negative thoughts permeate our life and have a strong influence on what we believe deep down. When we say things like, “I’m terrible at saving money,” it becomes true.
The first step to eliminating negative thoughts is to recognize them. Whenever you have a negative or limiting thought try to pause and reflect on it. Ask questions like:
* Do I really believe this?
* Why am I having this thought?
* Is this a common thought for me?
By stepping back and taking a look at your negative thoughts, you begin to take away their power. It takes practice and patience to recognize them however as you begin to watch your thoughts, you’ll become better at catching those negative thoughts before they happen.
Practice positive affirmations.
Another practice which fills your mind, heart and spirit with positive thoughts and helps to eliminate the negative ones are positive affirmations. Affirmations can be created to help you through anything. If for example, you found yourself thinking you are terrible at saving money then a positive affirmation to eliminate that limiting belief might be “I love to save money and am so grateful for the savings I am building.” Or “I am masterful with money.”
An affirmation practice can be approached in two ways. Many people prefer to recite the affirmation in the morning and throughout the day, making it a practice. While others prefer to use affirmations as a counterbalance to negative thoughts. Thus when they feel themselves thinking negative thoughts about money, for example, they would recite their positive money affirmation.
Listen to an interview conducted by popular speaker Tony Robbins on the subject of the successful mindset. Tony takes it a step farther into conditioning your mind to see it first, and then follow through. If your "why" is big enough you'll overcome fear and be successful at what ever your task or the undertaking you attempt to execute.
Be grateful.
Gratitude may very well be the most positive success tactic available. It’s amazing the calm and peace which comes over you when you feel truly grateful for what you have. When you embrace a practice of gratitude the feeling of “I’ll be happy when I’m _________” or “I’ll be successful when I’m _________” goes away and you’re allowed to be happy and feel successful right now, today. Now that doesn’t mean you can’t or shouldn’t have goals. Gratitude simply makes it possible to focus on those goals as goals and not needs.
Practicing gratitude can take many forms. Some people find great power in the daily ritual of a gratitude journal. This idea works because it makes recognizing all that you have a daily practice. However, others prefer to tic off what they’re grateful for in their head or to simply recognize all they have on an ongoing basis. Try a gratitude journal and see how it changes your life.
Recognize myths.
There are many people who believe success is a combination of luck and hard work. Or who believe that the rich get richer and the poor get poorer. What myths about money and success did you grow up with? What myths do you still hold onto, either consciously or unconsciously?
Spend some time exploring your success myths. Ask yourself what do you believe, why do you believe it and is it really true? You may find that much of what you hold onto as true, you don’t really believe, they’re just things you picked up as you grew and for one reason or another stuck with you. If you’re able to let go of these myths and embrace new beliefs, empowering beliefs about money and success, you will be one step closer to the success you desire. Which brings us to the final step in developing a success mindset – how do you define success?
Define success for yourself.
Often when we are asked to define success, we look at those around us who we consider to be successful. Maybe it’s the person down the street with the million dollar home, two new cars in the driveway and a houseful of beautiful well mannered children or maybe it’s the person who owns their own real estate business and is always smiling and wears the best suits.
Additionally, if you pay close attention, we often define success in material forms. “Success is having_________.” And we compare what we have to what others have to determine whether or not we feel successful. Spend some time analyzing your definition for success. Where did it come from? Who do you consider to be successful and why? Then take a look at what you want for your life separate from what others have. You may find that you already fit your personal definition of success.
Having a successful mindset is not only the key to being successful it is the key to joy and living your best life. Embrace these steps, be patient with yourself they’re not easy, and live the successful life you were destined to live.

9 Hidden Reasons to Stay Motivated/ Ways to Rediscover your Drive!


Everyone tells us to stay motivated. Our friends, our co-workers, our relitives say to keep going, don't quit. Sometimes though, you ask, Why? Why try my hardest when it ends in dissappointment? Why go through something when it's going to hurt? Why?

Because it’s going to be different this time! Because you can’t accomplish anything that you give up on. Disappointments and failures happen to everyone. The difference between those who reach their goals and those who don’t is staying motivated. If you’re motivated, you’ll keep going. If you keep going, eventually you’ll reach your goal.

Need more reasons? Here are 10 of our ‘hidden’ reasons to stay motivated. Use one or all of them to keep the fire burning inside you.

1. Confidence

How did it feel after that first jog around the block? Or when you finally walked the stairs at work without losing your breath? The more you accomplish, the more you’ll believe in yourself.

2. Fit into that dress

It’s been hanging up in your closet for two years now, just waiting to be thrown on for a night on the town. All it takes is for you to go that extra mile and stay on track. Before you know it, those two years will be ancient history.

3. Make the week easier

Ever felt like a week was taking forever? It feels like Friday, but it’s only Tuesday? This happens when you’re not working towards anything. When you have a goal in mind, you’ll want to cook that healthy dinner or go to the gym. The week will not only go faster, but be more enjoyable.

4. Gives you purpose

Every once in a while, we need a good reason to get out of bed. Here it is, right in front of you. Eat the healthy breakfast that’s going to jump start your day, go for your morning jog, or walk to the driveway and grab the newspaper. When you’re motivated, you have a reason to do what you do.

5. For your kids

And your grandkids. And their kids, too. The healthier you are, the longer you’ll be around to watch your kids grow and to spoil your grandchildren. They’ll want you to be around as long as possible; consider this just another present.

6. Power of momentum

It’s a scientific fact – something in motion tends to stay in motion. Momentum builds quickly and can lead to great results. Suddenly, you’re not only working for the goal, but also to keep your streak alive. Even more reason to reach your goals.

 7. The ‘wow’ effect

Picture this: Walking into a restaurant, you run into someone from high school, and their eyes light up. They gasp, "Wow, you look great!" By sticking with your goals, this can happen. Watch the "wows" add up.

8. Spread the spark

When friends and family see how hard you’re working, they’ll wonder how they can reach their own goals. Guess who they’re going to look to for help? By staying motivated, you’ll not only help yourself, but others too.

9. Keep gaining experience

The more you do, the more you will learn and understand. You’ll discover which tactics work best for you and which ones don’t. It’s like weeding out the garden - not the most enjoyable job in the world, but when you’re done, all that’s left are beautiful flowers. Keeping sticking with it and soon it will be all flowers for you.